Stress and Anxiety Management

Sometimes the hardest part of academics is managing the pressure that you put on yourself. Take a look at the following videos and handouts to identify strategies for responding to the inevitable stress of being a student.

Find more resources on the ARC’s YouTube page.

Quick Tips

Not sure where to start? Take a look at the following video shorts to get some inspiration:

Why do tests make me anxious?

What is mindfulness?

How can breathing combat my anxiety?

Anxiety Management Resources

Stress Management

Mindfulness for Academic Anxiety (video)
Resources for Becoming More Mindful (handout)
Challenging Perfectionism and Building Resiliency (video)
Stress Management: Tools and Resources (video)

Test Anxiety Management

Managing Test Anxiety (video)
Managing Test Anxiety (handout)
Tips for Test Anxiety (video)
Overcoming Test Anxiety (video)